There are countless methods guaranteed to help you lose excess body weight. But whether they work is hard to say. One of these tricks is the lazy diet. Its basis is to drink 2 glasses of water 20-30 minutes before each meal. According to reviews, a lazy diet leads to significant weight loss (the most optimistic figure is 12 kg in 2 months).
Easy diet for the lazy
The trick of the diet for the lazy is water. This is not new. Everyone has heard that a glass of water before a meal will help you lose those extra pounds quickly. But no studies have confirmed this fact. Until last year. A group of British scientists conducted a study in which overweight people without a weight loss diet drank 500ml of warm water 30 minutes before each meal. And it worked!
But water does not contain components that promote fat burning. The reason is different. Drink 500 ml of saturated water. When consumed before meals, a person eats less than when he eats on an empty stomach.
Useful properties of the water diet
Doctors recommend drinking warm water in the morning as it reduces the activity of free radicals that attack the body. It is also advisable not to drink immediately after meals. The lazy diet works according to this principle: if it is followed, the morning coffee is replaced by hot water.
The fight against constipation
Poor diet, lack of exercise, crash diets, stress, bad drinking habits. . . These are the causes of intestinal dysfunction. There is flatulence, hemorrhoids, constipation, abdominal cramps.
A glass of warm water in the morning on an empty stomach will help improve bowel function. A week later, the stool normalizes, the swelling subsides.
Pain relief
Natural home remedy for pain? Hot water. Its regular use relieves migraine, abdominal pain during menstruation. The heat has a calming effect and relaxes the muscles.
Improvement of blood circulation
Hot water removes toxins from the circulatory system, improving blood flow throughout the body. After a few days of a lazy diet, the energy intake needed for work and sport increases.
Diet for the lazy at home
Does the lazy diet work or not? Reviews indicate that if you follow the rules, the results will come quickly. The times indicated below are indicative and can be modified according to your individual daily schedule.
- Morning (8: 00 am) - drink 2 glasses of pure water with lemon on an empty stomach. This is a drink that stimulates the metabolism. Helps fill the body with energy. Have breakfast 30 minutes after drinking.
- Before lunch (10: 00-11: 00) - a glass of warm water or at room temperature. Water fills the stomach, reduces appetite, as it prepares the body for dinner, which will follow in the near future.
- Lunch (12: 00-13: 00) - 2 glasses of warm water about 30 minutes before meals. This supports digestion.
- Afternoon (4: 00 pm) - Drink about ½ liter of water at room temperature in the second half of the day. Do not drink this amount at once, distribute it in several doses. Drink part of this serving before a snack.
- Evening (20: 00) - 2 glasses of warm water, to which you can add a slice of lemon, honey, 30 minutes before dinner.
Important dietary rules for water lazy
Water supports the process of burning body fat, removes unwanted toxins from the body. But how to drink it to support the weight loss process? The following tips are based on the results of the lazy diet and weight loss reviews.
Can you drink while you eat?
This question has been the subject of much discussion. Some experts claim that drinking helps reduce food portions by filling the stomach first. Others argue that it is an unhealthy habit that leads to the dilution of stomach acid, hence indigestion.
When to drink?
It is recommended to drink 20-30 minutes before meals. Water should not be drunk immediately after eating: this increases the volume of the stomach.
The time interval between eating and drinking is 2 hours.
Can I drink before bed?
Drinking water before bed is a bad idea, especially when losing weight. Reviews of those who have lost weight on the water-based diet for weight loss for the lazy indicate that this leads not only to overnight trips to the bathroom, but also to morning swelling under the eyes.
Also, people with hypertension shouldn't drink water at night. This can lead to an increase in blood volume, an increase in blood pressure.
Sample menu of a simple diet for the lazy
Reviews and results of the diet for lazy people indicate that it is not necessary to strictly adhere to a certain diet. Any food can be consumed. It is best to learn the principles of preparing a healthy menu.
Breakfast
When compiling a diet menu for the lazy for every day, keep in mind that breakfast is a source of energy for the whole day. It should cover 20-25% of your daily intake.
Breakfast should consist of all 3 essential nutrients. Complex carbohydrates, fiber are ideal for long-term saturation. Important the presence of vitamins, minerals, preferably in the form of fruit and vegetables.
The healthy breakfast includes:
- whole grains - bread, cereals, cereals;
- proteins - dairy products (yogurt, milk, cheese, cottage cheese), eggs, lean ham;
- high-quality fats: margarines, butter, nuts;
- fruit vegetables;
- seeds.
Breakfast options on the lazy diet menu:
- Unsweetened breakfast: wholemeal bread + dairy products (cheese, ricotta); chicken or turkey ham + vegetables.
- Sweet breakfast: fermented milk products (yogurt, kefir), fresh milk + fruits, nuts, seeds.
Lunch and dinner
Lunch is the main meal of the day. It should cover 25-30% of the daily energy intake. The ideal option is a hot dish. Soups that do not dramatically increase energy intake are appropriate (they also serve as a source of liquids).
Dinner is also important. Its composition is similar to dinner.
A good choice are proteins, complex carbohydrates. Some carbohydrates (side dishes) can be replaced with vegetables. Dinner should take place 3-4 hours before bedtime.
Healthy lunch / dinner includes:
- a large dose of vegetables in any form;
- protein sources - lean meat, fish, eggs, cheese, soy meat, legumes;
- side dishes (carbohydrates) - potatoes, rice, pasta, couscous, buckwheat, etc. ;
- quality fats.
Snacks
The morning snack and the afternoon snack should cover 5-10% of the daily energy intake.
Snacks are used to eliminate hunger between main meals. They reduce the intervals between meals, reduce portions to satisfy the feeling of hunger.
Snack options:
- Fermented milk products (kefir, acidophilus milk) in various forms.
- Fruits, vegetables (can be combined with dairy products).
- Granola bar, preferably without filling.
Alternative diet menu
In case of a large number of extra pounds, pay attention to the following table of the diet menu for the lazy for every day. A similar low-energy diet menu.
| Breakfast | Snack | Dinner | afternoon tea | Dinner | |
|---|---|---|---|---|---|
| # 1 | Wholemeal bread + jam | Salad | risotto with vegetables | Fruit | Bread with butter + tea |
| #2 | Omelette + vegetables | White yogurt | Meat + vegetables | Dairy products | Fish + vegetables |
Don't forget to drink warm water before meals. According to the reviews of those who have lost weight, a water-based diet for the lazy in a more strict version will help get rid of 10 kg in 2 weeks.
similar diets
You can lose weight effectively thanks to water. So says the revolutionary eating pattern, like the lazy diet. Promises to easily shed a few extra pounds.
The author of the new water diet is nutritionist Cynthia Sas. According to her, with the help of a drink of water and a healthy diet (you can use the lazy diet menu for a week as a basis), you can lose more than 3 kg in 3-4 days.
How to make a miracle drink? Take the following ingredients:
- 2 liters of clean drinking water;
- a piece of fresh ginger about 3 cm long;
- 1 cucumber;
- 1 medium-sized lemon;
- 12 mint leaves.
Cooking:
- Peel and grate the ginger.
- Peel the cucumber, cut it into thin slices.
- Wash the lemon, cut it too.
- Put the grated ginger, sliced cucumber, lemon slices, torn mint leaves in a large bowl.
- Pour the mixture of these components with clean water, place in the refrigerator.
- Leave the container in the refrigerator overnight. This time is necessary for the leaching of the active substances from the products that promote weight loss.
What are the components of the drink:
- Ginger activates digestion, supports the production of gastric juice.
- Mint acts on the gastric mucosa, preventing hunger, promoting fat metabolism.
- Lemon removes toxins from the body.
- The cucumber gets rid of excess water.
Drink a glass of this water 3 times a day after (! ) Each meal. The diet can be further supported by herbal teas. To increase the effect of this weight loss option for the lazy (the reviews are proof of this), avoid fried and salt-rich foods, move more.
This lazy diet has a number of benefits, including:
- The ability to lose 3-4 kg in just 3-4 days.
- Lack of hunger due to filling with healthy liquid.
- Body cleansing.
But the reviews about the lazy diet also indicate disadvantages, in particular:
- The risk of a yo-yo effect.
- Possibility of fulfillment only in the short term.
- Deficiency of a number of substances important for the body with prolonged observance.
The principle of nutrition on a water-based diet
The modern lazy diet can be followed relatively easily, like the following menu.
Day 1:
- Breakfast: corn flakes + milk.
- Snack: apple.
- Lunch: ham, low-fat cheese, tomato.
- Afternoon snack: blueberry milkshake.
- Dinner: steamed or grilled fish (cod), with boiled vegetables (eg a mixture of carrots, peas, corn).
2nd day:
- Breakfast: puffed rice + milk.
- Snack: orange.
- Lunch: tuna + steamed vegetables + cheese.
- Afternoon snack: pineapple milkshake.
- Dinner: turkey + potatoes.
Day 3:
- Breakfast: rice cereal + milk.
- Snack: grapefruit.
- Lunch: repetition of the 1st day.
- Afternoon snack: peach milkshake.
- Dinner: grilled chicken breast + fried zucchini.
4th day:
- Breakfast: oatmeal + milk.
- Snack: pineapple.
- Lunch: repetition of the 2nd day.
- Afternoon snack: strawberry milkshake.
- Dinner: stewed rabbit + brown rice.
Why is water temperature important on a lazy diet?
Drinking warm water in the morning and before meals, on which the lazy diet is based, may seem strange. But it is recommended to consume liquid at room temperature during the day. Cold water causes shock in the body, the digestive system. But why?
Chinese medicine has known the secrets of hot water for millennia. Consider its advantages from a layman's point of view. When you drink cold water, your body needs to generate additional energy by heating it to body temperature. It is very unfavorable to drink hot food with cold water. When the liquid is heated by the body, the digestion process slows down.
Therefore, the ideal option is warm water at body temperature, which is recommended by the lazy diet, reviews of the effectiveness of which are almost exclusively positive. It is natural for the body, it does not need time to warm up.
According to oriental medicine, drinking warm water helps purify the body and is recommended as the final phase of the "night" detoxification course (drinking hot liquid in the morning, the purpose of which is to flush out the pollutants accumulated in the body during the night) .
Plus, at room temperature, it quenches thirst faster. The reason is the same: the body needs time to heat the water to a temperature at which the cells are able to absorb it, hydrating it. Cold drinks are not absorbed by the cells, so the body must warm them up first - this costs them energy. The mucous membranes of the mouth, larynx, stomach, intestines work in the wrong way. But most importantly, it takes time for the drink to be ready for cellular consumption, during which time the body may face a fluid shortage - dehydration.